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BOOK AN ONLINE WORKOUT

Join my online fitness program today - tailor made for over 40's. 

View my range of flexible online membership packages

  • For those that have a good grounding in fitness and movement
  • Establishing movement patterns / Improving mobility and balance

TESTIMONIALS

"Absolutely love Marks virtual workouts. The fact that he has accumulated a wealth of experience (over 30+yrs), supreme knowledge of evidence based training is a winner for me. 

 

Whilst Mark's expertise is second to none, when you are training with him, he observes faultlessly, encourages, adjusts and perfects your technique and really engages with you to ensure you are in sync with his teachings. 

 

Wouldn’t train with anyone else. Thanks Mark for reminding me what quality training is and can do for me. Can't wait for the next session."

CYNTHIA TALONE - EDUCATOR, MASSAGE THERAPIST, LIFE COACH

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