Service Description

This is a 3 x 45 minute session pack to allow you to get a feel for the kind of training you will complete with Functional Fitness for Over Forties. This will not include a movement assessment or goal setting, so will be a gentle introduction to training. All participants must complete a pre-exercise screening tool.

Contact Details

• Miami Queensland, Australia

  0418574763

  mark@functionalfitness40.com