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For over 40's

Your coach, Mark Cera, is a down to earth, realistic and highly experienced fitness professional.

Mark has extensive strength, conditioning and rehabilitation experience over several decades.

He has trained elite athletes internationally and locally and is an expert at adapting programs for all levels of fitness.

About

Do you feel like your body is letting you down as you get older?

Do you want to feel like you are in control of your body again?

Are your aches and pains affecting your enjoyment of life?

If you answered yes then we may have a program for you.

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